The Full Year Recovery Roadmap is a month-by-month guide to postpartum healing — 12 chapters with built-in trackers, checklists, and self-assessments, so you always know what's normal, what to do next, and when to call your provider.
Get the Roadmap — $27Regular $47 · Launch price $27 · Instant download · 30-day guarantee
"Everything looks good — you're cleared."
And that was it. Six weeks after you did the hardest physical thing of your life, one short appointment ended your care — while you were still leaking when you sneezed, exhausted beyond what sleep explained, shedding hair in handfuls, and lying awake wondering which of it was normal.
Everyone stopped checking on you right when the questions got real. Not because you were fine — because the follow-up schedule ended before your recovery did.
Real postpartum recovery takes a year. This roadmap is the care plan for the eleven months nobody talks about.
Each month: what's actually happening in your body and mind, one clear focus, and a short action plan you can finish — from Rest Is the Work (Month 1) to The Year in Review (Month 12).
Weekly check-in grids, symptom and mood trackers, and habit checklists inside every chapter — recovery you can see on paper, not just hope is happening.
Every month ends with a two-column guide to what's a normal part of healing and what deserves a call — so you never have to wonder alone at 3 a.m.
A ten-minute daily pelvic floor and core sequence, plus the impact-readiness tests to pass before you return to running — the rebuild plan the checkup never gave you.
Word-for-word scripts for your six-week visit and beyond — including how to ask for a pelvic floor referral, a thyroid check, and a real mood screening.
A ten-area self-assessment at month 6 and again at month 12 — so anything that hasn't healed gets a plan and a professional, not another year of "dealing with it."
Hormones and hair shedding, nutrition repletion, body image and matrescence, the invisible load, and rebuilding your village — because recovery is more than tissue healing.
| Day | Mood (1–5) | Energy (1–5) | One word for today |
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Three of the 55 pages inside — every month has its own action plan, planner pages, and safety guide.
A year from now — or honestly, a month from now — you'll open your chapter, see what's on schedule, check off this month's actions, and close the book knowing exactly where you stand. No more 2 a.m. search spirals. No more brushing off symptoms because "that's just motherhood." No more measuring yourself against someone else's bounce-back.
Just a mother with a map — healing on her body's real timeline, catching what needs attention early, and getting measurably stronger month over month.
I make evidence-informed health resources for one reason: the gap between what the research says and what people are actually told is enormous — and nowhere is that gap wider than postpartum care.
The research is clear that recovery from pregnancy and birth runs a year or more. Yet the standard of care ends at one six-week appointment, and everything after it — the pelvic floor rehab, the hormone shifts, the mood screening that should happen all year — gets left for mothers to figure out from frantic 2 a.m. searches.
So I built the thing that should have been handed to every mother on her way out of that appointment: a month-by-month plan, honest about what's normal, specific about what to do, and clear about when to call for help. No bounce-back culture. No guesswork. Just the roadmap.
— Jerome Raymond
Evidence-Informed Postpartum Wellness
30-day guarantee: if the roadmap doesn't make your recovery clearer and calmer, reply to your receipt email within 30 days for a full refund. Keep the book.
Get the free "Normal vs. Call Your Provider" one-page checklist — the safety guide from inside the roadmap — and I'll send the launch price to your inbox.
P.S. — You'll spend the next eleven months postpartum either way.
$27 is the difference between spending them guessing — and spending them with a plan that tells you what's normal, what to do, and when to ask for help. Your recovery deserved more than one appointment. Here's the rest of it.